Home Workouts to Stay Active

Home Workouts to Stay Active

With everything going on in the current climate, you’ll likely be experiencing some changes to your usual routine. Perhaps you’re feeling less active and stuck for ideas about how you can keep fit whilst at home.

We all know keeping fit is fantastic for our physical bodies, but it is also so important for our mental health too. To help you keep active and motivated whilst at home, I’ve gathered some great online resources and live classes you can do right from your living room!

Why not take a look at the links below and get moving today!

 

Home workouts and online classes you can do from home

 

1. Body conditioning and stretching for dancers

Jennifer White is offering a range of online classes, live right from Facebook! You can join by going to her Facebook page and following the instructions to  join her Facebook group where the classes will take place.

 

2. Daily group workouts on Zoom

 

Angel Skeete has organised a daily exercise group, weekday mornings at 7:00am for intermediate level and 7:30am for beginners. This group is great if you needed some moral support or motivation to get going, as you’ll all be working out live together. Sessions will also take place at the weekends – 8:00am and 8:30pm.

The 7am sessions will involve Chloe Ting’s 2 Week Shred challenge and the 7:30am sessions will be Lucy Wyndham-Read’s belly fat burning workout.

You can join Angel and her workout group by joining her on Zoom at the scheduled workout times – you can check the schedule here. You can access Angel’s Zoom link here.

 

3. TsukiWarrior Workouts on Zoom

 

TsukiWarrior is offering daily workouts  on Zoom in a variety of fitness styles. You can see her schedule below:

Classes are a £3 donation which can be booked here.

 

Zoom schedule:

 

Monday


7am Tabata (30mins)

6pm Supple Strength (30mins)

 

 

Tuesday


7am Armageddon (30mins)

6pm MMA Fitness (30mins)

 

 

Wednesday


7am Tabata (30mins)

6pm Supple Strength (30mins)

 

 

Thursday

7am Armageddon (30mins)

6pm MMA Fitness (30mins)

 

 

Friday

 

7am Tabata (30mins)

6pm Supple Strength (30mins)

 

 

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