I hope you are all keeping well. Just a quick post from me… here are 10 healthy living steps you can start taking from today! 0 hours of television…
It can be easy to fall into a trap of feeling that we are not good enough. We can go through periods of disliking or even hating ourselves, comparing ourselves…
CBT helps us to manage our problems by changing the way we think and behave. This is done via talking and is commonly used to help treat anxiety and depression,…
The following principles of mindfulness have been identified by Jon Kabat-Zinn as ‘mindfulness attitudes’ designed to create a foundation for mindfulness meditation. Jon Kabat-Zinn is a mindfulness teacher who studied…
With everything going on in the current climate, you’ll likely be experiencing some changes to your usual routine. Perhaps you’re feeling less active and stuck for ideas about how you…
The benefits of staying active Most of us know that exercise (and moving in general) is good for us, both physically and mentally. Exercise can not only improve our physical…