Cognitive breathing can be used as a coping strategy and has found to be effective for managing anxiety and stress. Let’s take a look at how cognitive breathing can help…
With many of us in isolation, here are a few tips and ideas to help you with the managing of anxiety and the impacts of social distancing.
CBT helps us to manage our problems by changing the way we think and behave. This is done via talking and is commonly used to help treat anxiety and depression,…
Are you a ‘worrier’? Do you find yourself over thinking and worrying often? When we start to worry too often, it can lead to anxiety, panic and can even cause…