I hope you are all keeping well. Just a quick post from me… here are 10 healthy living steps you can start taking from today! 0 hours of television…
The core concept of strengths-based approaches is to focus on strength in order to accelerate learning and performance in organisations. The idea is that it unlocks people’s passions and energy,…
Cognitive breathing can be used as a coping strategy and has found to be effective for managing anxiety and stress. Let’s take a look at how cognitive breathing can help…
It can be easy to fall into a trap of feeling that we are not good enough. We can go through periods of disliking or even hating ourselves, comparing ourselves…
Dyslexia can cause stress, especially when it comes to work environments. Dyslexia is a language-based disability that causes difficulties with word recognition, spelling, and comprehension. Dyslexic workers can often experience…
With many of us in isolation, here are a few tips and ideas to help you with the managing of anxiety and the impacts of social distancing.
CBT helps us to manage our problems by changing the way we think and behave. This is done via talking and is commonly used to help treat anxiety and depression,…
The following principles of mindfulness have been identified by Jon Kabat-Zinn as ‘mindfulness attitudes’ designed to create a foundation for mindfulness meditation. Jon Kabat-Zinn is a mindfulness teacher who studied…
With everything going on in the current climate, you’ll likely be experiencing some changes to your usual routine. Perhaps you’re feeling less active and stuck for ideas about how you…
Are you a ‘worrier’? Do you find yourself over thinking and worrying often? When we start to worry too often, it can lead to anxiety, panic and can even cause…